Meet Sweet Shawna Doran!



When I asked Shawna to be featured in our next blog post about our fabulous instructors, she was  understandably hesitant (not many people, I’m learning, like the spotlight). But I persisted because she is not only one of Reach Yoga’s teacher training graduates, but she’s someone that our yoga community should know about, she deserves to shine bright! As a data privacy attorney by day, yoga teacher and incredible wife & mom by night, Shawna makes everyone feel good by just warming us with her inner light…shine on Shawna, shine on!

Q. What’s your favorite pose?

Urdhva Dhanurasana (aka “Full Wheel”) – This pose is not a favorite because it is easy for me, but because it is now possible for me. Before I entered teacher training, I had a frozen shoulder for over a year. I also had limited mobility in my right wrist due to a prior injury. My shoulder couldn’t rotate sufficiently and my wrist lacked both the range of motion and strength to bring me into the pose. After years of practice,  I now have enough mobility to get into the pose without the need for additional props, which is fantastic because I find full wheel to be an amazing front-body opener that helps to counteract the posture of my day job (hunched over a computer).

Q. What are you reading?

Why We Sleep by Matthew Walker. Truth be told, I actually bought it first as an audio book and fell asleep while listening so I had to buy the actual book.  It’s a fascinating (and accessible) discussion of the importance of sleep and dreaming. I am currently on a mission to change the sleeping habits of my entire family of night owls (myself included).

Q. What are you eating/drinking?

Every fall, I begin drinking something called “fire water”. It’s a mixture of hot water, lemon juice (1/2 lemon squeezed), 1/4 teaspoon of ginger, turmeric and cinnamon, pinch of cayenne pepper, black pepper and Pink Himalayan salt and 1 tsp of coconut oil. I also like to add yogi berries and coconut flakes. It’s warming and nourishing.

Q. What are you watching?

I’m obsessed with HGTV and YouTube. Together, they have taught me how to skim coat plaster walls, install baseboards, and shoe molding–oh, and drywall- and how to paint like a pro. Who needs tape when you have a good brush and a steady hand for cutting in?

Q. Best advice ever given?

Teach what you know. I teach level 1 classes and have a passion for doing so because that’s where I started in my own practice and that’s where I return whenever things get too chaotic in mylife. I find comfort in the basics and I hope that my love for these postures is translated in my teaching.

Q. Best advice to give?

Stay on your own mat. This is so often easier said than done in life and in class. However, I have injured myself in class doing something that I knew was beyond my capability at that moment or have not backed off in basic postures when my body has given me fair warning. It takes self-discipline to be the person resting in child’s pose oblivious to the fact that the rest of the class is in a bound headstand or to actually move with your own breath (and at your own pace) rather than trying to meet the pace of the class, but I believe that more personal growth occurs in those moments of appropriate self-restraint than in moving through every posture in a class.

Second piece of advice recently given to my kid brother who asked if he should get a yoga block: get two yoga blocks.  You’ll be glad you did.

Q. How do you bring the practice of yoga into your everyday life?

I get anxious sitting at my desk, particularly when I am in the middle of drafting a legal document or preparing to negotiate a contract, and so I use breath work every single day to keep me calm.  It’s something that I’ve been able to share with my kids too which has been a joy because I feel like I’m giving them tools for their toolbox to help them deal with the increasingly complex challenges they face as they grow older.

Q. All-time favorite quote?

Excerpted from Boundin’ by Bud Luckey:  Now sometimes you’re up and sometimes you’re down,

When you find that you’re down, well just look around;

You still got a body, good legs and fine feet.

Get your head in the right place and hey, you’re complete!

Shawna Teaches Vinyasa Flow Level 1 Sundays 3-4pm

 

© Copyright Reach Yoga - Designed by Axiom Marketing, Inc.